Bodyweight exercises

Press-Ups

Muscles worked: pectorals, anterior deltoids and triceps

Option 1 – Box position
Option 2 – ¾ position
Option 3 – Full
Option 4 – Full with feet stacked

Ensure your hands are positioned wider than your shoulders throughout the movement.
Bend your elbows as you lower your body to the floor.
Straighten your arms at the top of the movement without locking your elbows.